Group Fitness - Cardio Combat

This aint your momma’s Cardio class! Get ready to jump, squat, punch, kick, sweat, and burn fat with amazing results! Cardio Combat combines calisthenics, kickboxing, MMA strikes, and resistance training into a fast paced group fitness program.

This High Intensity Interval Training (HIIT) class is not for the timid.

Muscles N Motion's Cardio Combat is loaded with aerobic cross training and anaerobic strength training, so you will not only get leaner, you will also get faster and stronger. If you want to increase your cardio and burn massive amounts of fat, then Cardio Combat is what you are looking for!

To try the first class for FREE Contact Muscles N Motion today!

Click Here to see class schedule.

Click Here to see pricing.

**Hand wraps or MMA style gloves are recommended to protect your hands and wrists.