MNM will calculate the right amount of protein, carbohydrates and fat you need to stay energized and shed those unwanted pounds. Nutritional counseling is centered on the USDA Food Pyramid, the Recommended Dietary Allowance and

Food Plate

Stabilizing Metabolism

Fueling your body properly is just the beginning. Increasing physical activity is where the change begins. Once you start your training with MNM we will begin to focus on burning fat and increasing your lean body mass. Not only will you burn calories during your work out you will gradually begin to burn and utilize more calories while at rest. When you combine proper nutrition with MNM personal training your body will turn into an energized fat burning machine.